Shadow Boxing & Bodyweight Workout Program

Shadow Boxing & Bodyweight Workout Program

Get fit, learn boxing technique, stay focused — all from home, no equipment.

What you’ll learn

• How to train effectively using only bodyweight, with no equipment

• How to improve speed, conditioning, and coordination through shadow boxing

• The fundamental boxing techniques: guard position, punch types, slipping, and footwork

• How to learn and apply punch combinations step by step

• How to structure training sessions with warm-up, technical breakdowns, main workouts, and cool-downs

• How to build a consistent home workout habit at your own pace

• How to develop mental focus and motivation through boxing-based training

SIZE 12,2 GB

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Shadow Boxing & Bodyweight Workout Program Contents: Videos