Check out various healthy lifestyle and fitness courses at PDS Courses. So, achieve your personal goals.
Metashred Extreme
RAPID FAT LOSS YOU CAN GET BLISTERING-FAST RESULTS! METASHRED EXTREME is the ALL-NEW workout program that’s designed to shred body fat and maximize muscle growth — simultaneously! With 8 intense muscle-building, fat-burning metabolic workouts [...]
Stronger By Science – Full Lifting Lyceum
Are you making fast progress in the gym? Great, then don't read what I'm about to say. For everyone else who is struggling... So what's the difference between stuck and un-stuck? It’s simple: You [...]
GMB Fitness – Focused Flexibility
“One size fits all” routines don’t address your body’s unique needs. This course frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in [...]
Foundation Training – Fundamentals and Daily Workout
Foundation Training: Fundamentals and Daily Workouts Foundation Training exercises will teach you the basics of proper movement and help you move toward a structurally integrated body. The value of the information in this DVD [...]
Gold Medal Bodies – Parallette Training Level 1 and Level 2
Parallette Training Level 1: Essential Pressing Strength Development Parallettes One is our beginner/intermediate introduction to pressing strength and inverted skills. It’ll build muscle and control through your entire body and make you feel absolutely [...]
George Katsilidis – Fitness – Workout Exercises for Fat Loss
Course Summary Over 30% of the population on the earth suffer from an unhealthy sedentary lifestyle which is linked to various diseases like heart attack, cancer as well as many other problems of the [...]
Dean Hodgins – Physiology and Fitness
If there exists a Fountain of Youth, exercise is it. The evidence, of course, is vast, with a multitude of studies highlighting the remarkable, life-enhancing benefits of staying fit. Whether your goal is to [...]
Dean Hodgins – Essentials of Strength Training
This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With lectures designed to educate you on your body's response to a variety of exercises plus workouts, [...]
Jerry Alan Johnson – Tai Chi, The Empowering Workout
Jerry Alan Johnson, PHD., D.C.T.M. (Doctor of Chinese Traditional Medicine) and D.M.Q (Doctor of Medical Qigong)- Master Instructor Jerry Alan Johnson has been studying the Martial Arts for over 40 years. He is considered [...]
Revolution Strong Summit
WELCOME TO THE WORLD'S LARGEST STRENGTH & PERFORMANCE EVENT EVER CREATED ONLINE... DISCOVER THE STRONGEST AND BEST VERSION OF YOURSELF!!! You will not only get a better understanding of the key principles for peak [...]
Paul Wade – Explosive Calisthenics
How to Lead, Survive and Dominate Physically By Becoming “The Complete Package” As an Athlete… Explosive Calisthenics is for those who want to be winners and survivors in the game of life—for those who [...]
Paul Wade – C-Mass Calisthenics Mass
Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary [...]
Brittany Watkins – EFT And Weight Loss – Exclusive Online Training
Brittany Watkins offers you 3 hrs weight loss and EFT webinar that will help you learning the cutting edge technique called EFT, powerfull technique to reduce the eating crawing, which of top four subconscious [...]
Joe Manganiello – Evolution
From Joe Manganiello (True Blood, Magic Mike), known as well for his amazing physique as his diverse career in acting, comes the cutting edge guide for achieving the perfect body. In addition to winning [...]
Paul Wade – Convict Conditioning
Prison Time Pay Off – Story behind Paul Wade Convict Conditioning No one wants to go to jail or spend time in prison. You’re locked up 24 hours a day for the duration of [...]
Stretching For Pain Relief – Pain Prevention and Relief Now
A full course on how you can relieve your pain through a full stretching routine that takes less then 5 minutes per day. Move and stretch to prevent pain and injury Move and stretch [...]
Crash Course To Gym – Training for Beginners
Grinding away in the gym and getting no results? Learn how to save time, get results, and feel empowered in the gym. You've just walked into a gym and have no idea what you're [...]
The Better Belly Project
Crushing the Critters, Plugging the Leaks, & Balancing the Biome for Your Best Body Ever Your digestion is the key to your health. In an age of too much information, too many toxins and [...]
Jason Capital – 4X Energy Training
4X Energy is the only thing on the market that allows for long lasting, dominant energy all day If you’ll stay with me here, I’m going to rid you of being tired altogether, revealing: [...]
Tony Horton – 22 Minute Hard Corps
WATCH THE WEIGHT "FALL OFF" If you "Fall In" for 22 minutes a day for just 8 weeks, and follow this basic-training program, you will see outstanding results! I'M TONY HORTON. I'M GOING TO [...]
Yoga Pulse System – Reshape Your Body & Transform Your Life
Reshape your body and transform your life with YogaPulseTM, an amazing 6 DVD set. The positions used in this system are effective, simple and fun, whether you are a long-term yoga practitioner or have [...]
RKS Reinhardt Kettlebell System
This is a great set of DVDs — the production values are top-notch, the instruction is good, the music is motivating and the background scenery of LA, particularly the night scenes, are stunning. The [...]