If you are a hardgainer, this new complete video course will walk you through the ultimate workout program and diet plan to finally deal with your hardgainer genetics. You will learn the actual strategies and frameworks for making real-world muscle gains used by experts. This is not a magic gimmick, a supplement, or some [...]
Welcome in this new Muscle up program where I will teach you step by step how to achieve this challenging skill. Most of us when thinking about calisthenics have Muscle up on goals list! Yet not many of us know how to finally get over the bar. When it comes to my experience with this [...]
Want to turn heads? Body Beast gets you sexy, shredded muscles. Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results. Program Includes Muscle Building | Core | Cardio | Recovery [...]
Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today! SIZE: 21 GB SalesPage (more info) Beachbody - Core De Force Contents: Videos, Pdf DOWNLOAD MediaFire: DOWNLOAD PART 01 Password: 258dr43Wlkb5 DOWNLOAD PART 02 [...]
GENERAL RULES FOR A STRETCHING PROGRAM BY USING DIFFERENT METHODS As a first rule, it is very important to find the proper equilibrium among strength, mobility and stability. Mobility is a conditional property that follows the rule of specificity, this means that it has to be trained accordingly to which is the activity we are [...]
