Check out various healthy lifestyle and fitness courses at PDS Courses. So, achieve your personal goals.
Ben Pakulski – MI40 Foundation
Welcome to MI40 Nation! …where the smartest people in the world come to build muscle… FAST! MI40 Nation is the home of all things MI40 and Ben Pakulski… If you’re looking to transform your [...]
8 Weeks Out – Med Ball Training for Movement
Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement. Content: 01. Intro [...]
The Fundamentals of Strongman Training – 8 Weeks Out
Table of Content: Module 1: Strongman Overview Module 2: Tire Flip Module 3: Farmers Walk Module 4: Axle Clean and Press Part1 Module 5: Axle Clean and Press Part2 Module 6: Yoke Walk Module [...]
Muscle & Fitness – Training System
Muscle & Fitness System Home Training - This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your [...]
AthleanX – AX 1
THE COMPLETE STEP-BY-STEP 90 DAY SYSTEM FEEL ATHLEAN AT ANY AGE THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY. Numerous recent studies have shown that lean muscle tissue can be built even [...]
AthleanX – AX-2 Digital Plus
WILL YOU REIGN SUPREME? There’s only one way to achieve the title of “ATHLEAN Supreme Athlete”. It’s reserved for the best of the best, the elite. ATHLEAN X-TREME builds on the foundation established in [...]
Kings Initiation – Inception
Layer One - The Warrior – Neuromuscular Strenght This section of the KING manual is all about “Becoming The Best Version Of Yourself” physically. In the pages of Warrior section you will see how [...]
AthleanX – Wolverine BeastMode
Wolverine: Beastmode At A Glance Develop animalistic strength by trading in volume for the sheer intensity of Force Cluster 25's! Time to carve in unseen muscle definition with the Ascending ISO sets found in [...]
AthleanX – Athlean Xero
Stop the Insanity! Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition of “INSANITY”! If you want to develop serious athletic muscle then you have to [...]
AthleanX – Special TactiX
Train Like A Soldier... And Be Ready For Anything! H.I.I.T. And Run I & II Get ready to feel what it’s like to wage a battle between your legs and your lungs! The most [...]
Sealfit – Grinder PT
The name Grinder PT comes from Navy SEAL trainees grinding down and re-building character with Physical Training (“PT”). In this program, Coach Divine and his team bring you to the SEALFIT “Grinder” which looks [...]
Sealfit – Sealfit 7
The foundation of a strong body is a strong core. That’s why our coaches put together 7 of our toughest core workouts. Each video is 7 minutes long so you can maximize your workout [...]
Bodybuilding Beyond the Basics – Alberto Nunez
Bodybuilding: Beyond the Basics I don't know a single serious lifter who doesn't want to build more muscle. It doesn't matter if you consider yourself a bodybuilder or not. Most people get into lifting [...]
Dan Baker – Advanced Strength and Power
Leading strength and power expert Dr. Dan Baker takes you through his systems and best practices to enhance strength and power. Help your athletes get stronger with this course, grounded in more than 30 [...]
Online powerlifting summit 2018
15 World's Best Athletes and Powerlifting Coaches Show You How to Gain More Strength, Grow More Muscle and Put More Pounds On Your Total! I’ve hand selected over 15 of the world’s strongest and [...]
The Mayo Clinic Diet – The Healthy Approach to Weight Loss
Most of us know we should eat less and exercise more to lose weight. It’s a simple concept to understand. But if it were simple to implement, none of us would have an issue [...]
Codey Storey – Tactical Bodyweight Training
These workouts aren't like anything you've done before, because expert trainer Cody Storey studied primal movements, and designed TBT to open up new ranges of motion so you can move more freely. 1. TBT [...]
GMB – Integral Strength
Honestly, there’s no shortage of strength training information out there. People have been getting strong for a long time, so do we really need another program? If you’re interested in moving better, the answer [...]
GMB – Body Blaster Challenge Circuit Bundle
The BBCCs (Body Blaster Challenge Circuit) programs are our three mini-conditioning programs that complement our Rings, Parallettes, and Floor training programs. Rings BBCC Parallettes BBCC Floor BBCC These BBCCs will become your go-to workouts [...]
GMB Fitness – Vitamin
Vitamin is the only program on the market specifically designed to build body control through daily, mindful practice of novel movement patterns. Over four weeks of daily practice, you’ll drastically improve your movement control [...]
Tom DeBlass – Ripped In 12 Weeks Intermittent Fasting and Easy Bodyweight Fitness
Uncover The Simple & Easy Dieting & Fitness System Tom DeBlass & Dozens of His Students Have Used To Become One Of The Most Fit Teams In BJJ. You'll Never Feel Hungry & You'll [...]
GMB Fitness – Focused Flexibility Plus
“One size fits all” routines don’t address your body’s unique needs. This course frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in [...]
Giles Wiley – 5 Minute Flexibility
Giles' philosophy is simple but may be hard for skeptical people who have always had trouble with flexibility. My friend who's crazy tall, hates stretching because he says it's super painful and that it's [...]
Beachbody On Demand Exclusives – Sagi Kalev (2017)
Sagi pushes hard to get results in two new exclusive BODY BEAST: BEAST UP workouts. You’ll get a lean, ripped physique with workouts that push you to fatigue and force your muscles to grow. [...]
Mike Donavanik – HIIT Workout
1. Brutal Strength Workout (33 min). 2. Hardcore Strength (35 min). 3. Non-Stop Bodyweight Blaster (36 min). 4. Extreme Burn Dumbbell Bootcamp (32 min). 5. Bodyweight SweatFest (37 min). 6. 15 Minute Lower Body [...]