Daily Archives: 01/07/2017

Chiseled-In-30 is an extreme at home program, that will whip you into amazing shape ! This program is designed to target all the major & minor muscles thru-out the body by using your own body’s resistance. There are 2 phases to this, each phase also has a nutrition guide. Phase 1 focuses on body [...]

ROMWOD - Various Workouts A bunch of the WODs from ROMWOD We believe in using mobility exercises in conjunction with workouts to increase strength, flexibility and recovery. However, a lot of our members are too busy to get to mobility class at the gym or Yoga class at the Clarity Centre. ROMWOD is fairly [...]