Daily Archives: 03/07/2017

Introducing CSP Innovations, the first-ever collaboration among the entire Cressey Sports Performance coaching staff. It’s the ultimate resource for any fitness professional looking to enhance their coaching toolbox. Do you struggle to sift through the seemingly endless stream of fitness information? Do you feel overwhelmed with staying up-to-date with the latest trends and techniques? [...]

Master Jason Chan shows how you can regain physical, emotional and mental wellbeing in just 20 minutes each day using controlled breathing and simple, flowing body movements. After leading you through a short series of gentle warm ups, Jason Chan takes you through his Infinite Tai Chi short form. The multi-screen camera work on [...]