The Essentials of Striking Full Package - Cory Sandhagen In this series of courses, Cory discusses technical, conceptual and the operative systems of the three main pillars of striking in Martial Arts: Position, Space and Advantages. POSITION: includes an in-depth explanation of your chosen stance and how your stance allows you to move, hand [...]
Beachbody - 30 Days BreakAway A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. [...]
Matt Smith - The Mobility & Flexibility Toolkit Why 'Stretching Routines' Don’t Quite Work...and what to do about it There are so many stretching routines and mobility flows on the internet - yet very few people have an impressive level of mobility & flexibility. Some of the traditional ways of stretching can work for a [...]
Beachbody - 21 Day Fix Extreme 21 day Fix Extreme gives you everything you need to get a lean six-pack, cut arms, ripped shoulders, and tones legs in only 21 days. You’ll look amazing from every point of view. Get serious results with daily 30-min. workouts & portion control SIZE: 2,9 GB SalesPage(more info) [...]
BJJ Fanatics - Systematically Attacking The Kimura by Gordon Ryan Learn the fundamentals and concepts that can help you simplify the kimura with the greatest no gi grappler on the planet - Gordon Ryan dives DEEP into the kimura and shows you how to use as more than a submissions but a POSITION Gordon [...]
