Beducated - Kegel Mojo Strengthen Your Core and Pelvic Floor Strengthening your core and pelvic floor might seem like just another fitness fad. But this Kegel Mojo course will teach you just how important it is for your physical health, and sexual wellbeing! This program is designed to help you implement what you learn, [...]
Movement Masterclass – Mobility Description This course spans movement professions and the Functional Movement Systems (SFMA, FMS, MCS) to focus on functional mobility and why its consideration is important early in the process of movement correction. Gray Cook guides you with his insights into global movement patterns and screening to differentiate mobility limitations due [...]
BJJ Fanatics - Octopus Guard Engineering By Adam Wardzinski Multiple Time IBJJF Pans And European Champion, Adam Wardzinski Is Going To Help You Implement This Unique And Effective Position. The Octopus Guard Plays off Of The Half Guard And Is Often Severely Overlooked and Under Studied Start to develop a unique and effective guard [...]
BeachBody - Muscle Burns Fast Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results. People often think cardio and crash dieting is [...]
Shadow Boxing & Bodyweight Workout Program Get fit, learn boxing technique, stay focused — all from home, no equipment. What you'll learn How to train effectively using only bodyweight, with no equipment How to improve speed, conditioning, and coordination through shadow boxing The fundamental boxing techniques: guard position, punch types, slipping, and footwork How [...]
