BeachBody - BODi LAVA Slow Burn An evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness — without the high-impact moves — in one powerful flow. Workouts that meet you where you are, keep you coming [...]
BJJ Fanatics - Takedowns In The Gi by Mica Galvao Micael Galvão Teaches His Highly Effective Competition Gi-Based Takedown System In This 3-Part Series! Get This Young Black Belt Phenom’s Modern Attacks To Score More Throws, Trips, and More! Learn a wide range of takedowns including singles, doubles, arm drags, trips, and MORE! Utilize [...]
BJJ Fanatics - The Immortal Clinch by Matt Brown Develop a Devastating Clinch That Will Become Your New Favorite Dominant Position with Battle Tested Strategies & Violent Secrets from UFC Veteran Matt Brown The “Immortal” Matt Brown has demonstrated the effectiveness of his clinch game over and over again in his storied MMA career [...]
The Essentials of Striking Full Package - Cory Sandhagen In this series of courses, Cory discusses technical, conceptual and the operative systems of the three main pillars of striking in Martial Arts: Position, Space and Advantages. POSITION: includes an in-depth explanation of your chosen stance and how your stance allows you to move, hand [...]
Beachbody - 30 Days BreakAway A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. [...]
