Shadow Boxing & Bodyweight Workout Program Get fit, learn boxing technique, stay focused — all from home, no equipment. What you'll learn How to train effectively using only bodyweight, with no equipment How to improve speed, conditioning, and coordination through shadow boxing The fundamental boxing techniques: guard position, punch types, slipping, and footwork How [...]
Raza Imam - The Science of Getting Ripped Here's How an Overworked Computer Engineer Accidentally Discovered the Little-Known 'Secrets' to Build Muscle and Lose Fat I’d had enough of my unhealthy lifestyle… I didn’t exercise … I had a two hour commute to my hospital IT job in Chicago… I had a wife and 2 [...]
12 Week Muscle Building & Fat Loss Transformation Program This 12 week science based and clinically proven muscle building, fat loss and body transformation program is the most effective and comprehensive program available today. This program was created based on my thousands of hours of training countless clients as certified personal trainer, health coach [...]
AloMoves - 10 Days to Stronger Legs Step up your workouts in this 10-day program to sculpt stronger legs and glutes. In this series, you’ll build lower body muscle with circuit-style classes that are 25 minutes or less. Dumbbells and a resistance band are the only equipment you need, so you can get a [...]
BeachBody - BODi LAVA Slow Burn An evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness — without the high-impact moves — in one powerful flow. Workouts that meet you where you are, keep you coming [...]
