12 Week Muscle Building & Fat Loss Transformation Program This 12 week science based and clinically proven muscle building, fat loss and body transformation program is the most effective and comprehensive program available today. This program was created based on my thousands of hours of training countless clients as certified personal trainer, health coach [...]
AloMoves - 10 Days to Stronger Legs Step up your workouts in this 10-day program to sculpt stronger legs and glutes. In this series, you’ll build lower body muscle with circuit-style classes that are 25 minutes or less. Dumbbells and a resistance band are the only equipment you need, so you can get a [...]
BeachBody - BODi LAVA Slow Burn An evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness — without the high-impact moves — in one powerful flow. Workouts that meet you where you are, keep you coming [...]
BJJ Fanatics - Takedowns In The Gi by Mica Galvao Micael Galvão Teaches His Highly Effective Competition Gi-Based Takedown System In This 3-Part Series! Get This Young Black Belt Phenom’s Modern Attacks To Score More Throws, Trips, and More! Learn a wide range of takedowns including singles, doubles, arm drags, trips, and MORE! Utilize [...]
BJJ Fanatics - The Immortal Clinch by Matt Brown Develop a Devastating Clinch That Will Become Your New Favorite Dominant Position with Battle Tested Strategies & Violent Secrets from UFC Veteran Matt Brown The “Immortal” Matt Brown has demonstrated the effectiveness of his clinch game over and over again in his storied MMA career [...]
