BJJ Fanatics - Octopus Guard Engineering By Adam Wardzinski Multiple Time IBJJF Pans And European Champion, Adam Wardzinski Is Going To Help You Implement This Unique And Effective Position. The Octopus Guard Plays off Of The Half Guard And Is Often Severely Overlooked and Under Studied Start to develop a unique and effective guard [...]
BeachBody - Muscle Burns Fast Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results. People often think cardio and crash dieting is [...]
Shadow Boxing & Bodyweight Workout Program Get fit, learn boxing technique, stay focused — all from home, no equipment. What you'll learn How to train effectively using only bodyweight, with no equipment How to improve speed, conditioning, and coordination through shadow boxing The fundamental boxing techniques: guard position, punch types, slipping, and footwork How [...]
Raza Imam - The Science of Getting Ripped Here's How an Overworked Computer Engineer Accidentally Discovered the Little-Known 'Secrets' to Build Muscle and Lose Fat I’d had enough of my unhealthy lifestyle… I didn’t exercise … I had a two hour commute to my hospital IT job in Chicago… I had a wife and 2 [...]
12 Week Muscle Building & Fat Loss Transformation Program This 12 week science based and clinically proven muscle building, fat loss and body transformation program is the most effective and comprehensive program available today. This program was created based on my thousands of hours of training countless clients as certified personal trainer, health coach [...]
