GENERAL RULES FOR A STRETCHING PROGRAM BY USING DIFFERENT METHODS As a first rule, it is very important to find the proper equilibrium among strength, mobility and stability. Mobility is a conditional property that follows the rule of specificity, this means that it has to be trained accordingly to which is the activity we are [...]
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A WEEK OF HARD LABOR Our Toughest Weightlifting Workouts Yet The Beast is back with five new muscle-building workouts that will put your strength, power, and “whatever it takes” attitude to the test. Body Beast’s Sagi Kalev is back with five grueling days of intense weightlifting routines that will work your entire body to [...]
Caliathletics program is a complete and comprehensive guide that should help everyone regardless of their aims. That being said, if you want to learn these impressive calisthenics skills you can do so by accessing our lessons in section Static & strength skills and Dynamic skills. If you want to focus only on basic strength and [...]
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