Building The Beast eDVD Outline In this content filled eDVD you will learn from two of the giants in the fitness industry on how to get your clients strong and lean at the same time. With decades of experience and countless titles in bodybuilding and powerlifting between them John Meadows aka the Mountain Dog [...]
Why Everyone Needs Core Strength & Core Stability Core strength and stability is something everyone needs to produce a forceful movement, whether that’s bending down to tie your shoes, lifting a bag of groceries out of the car, creating first-step speed or lifting your max in the gym. Core stability means having the ability [...]
Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head. If you've ever been to a Spin class, you know how that works. You motor along at a moderate pace for awhile – then all at once, you kick up your speed and heart rate – [...]
The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video with The Spartacus Workout program! It's like having [...]
This is a resource that will dramatically help anyone looking to learn about integrated performance training, conditioning and working with athletes. In general anyone interested in improving their cutting edge knowledge about training methods will benefit from this video collection. It’s a no nonsense product, something that you will be able to apply TOMORROW. [...]
