What you will get: 4 highly effective workouts per week for 4 full weeks delivered in highest quality HD videos and downloadable PDF guides NEW skill trainings every day as well as a huge variety of workouts over time so you don't get bored but keep improving drastically Step-by-step progressions to get you doing [...]
RAPID FAT LOSS YOU CAN GET BLISTERING-FAST RESULTS! METASHRED EXTREME is the ALL-NEW workout program that’s designed to shred body fat and maximize muscle growth — simultaneously! With 8 intense muscle-building, fat-burning metabolic workouts — plus 8 insane 5-minute finishers and 3 cutting-edge recovery routines — you can: INCINERATE BELLY FAT CHISEL YOUR CHEST [...]
Are you making fast progress in the gym? Great, then don't read what I'm about to say. For everyone else who is struggling... So what's the difference between stuck and un-stuck? It’s simple: You must know how to optimize each lift and your training program for your own body and preferences. Tweaking your form [...]
“One size fits all” routines don’t address your body’s unique needs. This course frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in the activities you enjoy. Increase Your Flexibility & Mobility Fast Reduce Pain and Tightness at Work Finally Achieve Full Splits [...]
Foundation Training: Fundamentals and Daily Workouts Foundation Training exercises will teach you the basics of proper movement and help you move toward a structurally integrated body. The value of the information in this DVD set will stay with you for life, as you learn Foundation Training as it is taught now your physical life [...]
