THE COMPLETE STEP-BY-STEP 90 DAY SYSTEM FEEL ATHLEAN AT ANY AGE THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY. Numerous recent studies have shown that lean muscle tissue can be built even into your 80’s! In fact, the older you are the MORE important it becomes to train like an athlete. USE [...]
WILL YOU REIGN SUPREME? There’s only one way to achieve the title of “ATHLEAN Supreme Athlete”. It’s reserved for the best of the best, the elite. ATHLEAN X-TREME builds on the foundation established in AX-1 and crosses the line of what is acceptable to produce results that are incredible. This intense training system is [...]
Layer One - The Warrior – Neuromuscular Strenght This section of the KING manual is all about “Becoming The Best Version Of Yourself” physically. In the pages of Warrior section you will see how I’ve approached training over the length of my strength training career to deadlift over 700b and run a 4.3 second [...]
Wolverine: Beastmode At A Glance Develop animalistic strength by trading in volume for the sheer intensity of Force Cluster 25's! Time to carve in unseen muscle definition with the Ascending ISO sets found in Stalking Mode! Think you've seen every kind of pullup? Nope. Welcome to Beastmode...and the Tornado Pullup! Before you can exit [...]
Stop the Insanity! Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition of “INSANITY”! If you want to develop serious athletic muscle then you have to create overload and still have a respect for muscle repair and recovery. Enter the ATHLEAN XERO program from ATHLEAN-X. requires [...]
