The Most Empowering Event of the Year Get Cutting-Edge Health Information, from Head to Soul. Discover the PATHWAY to more success (and LESS stress). Make a DECISION to join a global community of women who are ending fatigue, overwhelm, low libido, shame, anxiety and isolation and trading it in for VITALITY, joy, passion, support, [...]
Introducing CSP Innovations, the first-ever collaboration among the entire Cressey Sports Performance coaching staff. It’s the ultimate resource for any fitness professional looking to enhance their coaching toolbox. Do you struggle to sift through the seemingly endless stream of fitness information? Do you feel overwhelmed with staying up-to-date with the latest trends and techniques? [...]
Master Jason Chan shows how you can regain physical, emotional and mental wellbeing in just 20 minutes each day using controlled breathing and simple, flowing body movements. After leading you through a short series of gentle warm ups, Jason Chan takes you through his Infinite Tai Chi short form. The multi-screen camera work on [...]
Chiseled-In-30 is an extreme at home program, that will whip you into amazing shape ! This program is designed to target all the major & minor muscles thru-out the body by using your own body’s resistance. There are 2 phases to this, each phase also has a nutrition guide. Phase 1 focuses on body [...]
ROMWOD - Various Workouts A bunch of the WODs from ROMWOD We believe in using mobility exercises in conjunction with workouts to increase strength, flexibility and recovery. However, a lot of our members are too busy to get to mobility class at the gym or Yoga class at the Clarity Centre. ROMWOD is fairly [...]
