If there exists a Fountain of Youth, exercise is it. The evidence, of course, is vast, with a multitude of studies highlighting the remarkable, life-enhancing benefits of staying fit. Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness [...]
This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With lectures designed to educate you on your body's response to a variety of exercises plus workouts, this course will help you build a stronger body. We're all on a lifelong quest for that one secret or [...]
Jerry Alan Johnson, PHD., D.C.T.M. (Doctor of Chinese Traditional Medicine) and D.M.Q (Doctor of Medical Qigong)- Master Instructor Jerry Alan Johnson has been studying the Martial Arts for over 40 years. He is considered one of the top instructors in both Pa Kua Chang and Tai Chi Chuan in the United States. Master Johnson [...]
WELCOME TO THE WORLD'S LARGEST STRENGTH & PERFORMANCE EVENT EVER CREATED ONLINE... DISCOVER THE STRONGEST AND BEST VERSION OF YOURSELF!!! You will not only get a better understanding of the key principles for peak health, a high level of fitness, and training excellence, but you'll get actionable strategies and high value content to change [...]
How to Lead, Survive and Dominate Physically By Becoming “The Complete Package” As an Athlete… Explosive Calisthenics is for those who want to be winners and survivors in the game of life—for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this [...]
