Learn how to keep fit, stay active and experience a full body workout at home — with just a kettlebell Kettlebells are one of the most powerful ways to work out at home and get remarkably fast results. Here’s how... You will learn how to create a kettlebell routine that you can bring into your [...]
MAX/SHRED puts the science of fast fat loss into every workout to quickly and safely turn your body into a fat burning machine. Step by step meal plans and exercises scaled for every ability level ensure zero guesswork and access to anyone wanting to get rid of unwanted body fat – and keep it [...]
ATTENTION: The “Stupid-Easy” System For Creating The Ultimate “Male Model” Physique That Makes Girls Go Absolutely Apesh*t! The underlying goal for this entire program is to build yourself an aesthetic physique that girls crave. Right? That means having a ripped chest, shoulder boulders, arms, legs, calves, abnominals, back, traps.... (oh wait, that is every [...]
This program is designed to transform your body closer to its peak-performing condition in only 10 minutes a day using the Minimum Effective Dose method. M.E.D. has proven that short intense workouts are more effective for weight loss and overall conditioning than longer periods of moderate exercise. Total Transformation Training blends high-intensity training, core [...]
Exercises for Posture, Proportion, and Physique. Brought To You by ACE Certified Personal Trainer What you'll learn A full 12 week Exercise Guide and Program 8 Essential Exercises to Enhance Your Posture Goal Setting For a Healthy Body Tracking Your Progress Tips How To Break Bad Habits, and Which Habits are Best for Healthy [...]
