Engage major muscles for continued results and maximize your workout with high-intensity 90-second sequence training. Perform intense exercises for 90 seconds followed by a strength-training movement or rest period. Then follow with another 90-second sequence. It's a fun, fast-paced way to burn calories and build muscle in the same workout. 8-week training program allows [...]
Dynamic Body Stratching 4 DVD HD rips for a total in depth workout training series Great for couples or as an assisted stretching system. DYNAMIC BODY STRETCHING IS A style OF ASSISTED ISOLATED STRETCHING. WE TEACH INDIVIDUALS OUR SYSTEM USING STRAPS AND BELTS ON A MASSAGE TABLE TO GET ACCURATE INFORMATION FOR BODY ASSESSMENT. [...]
You and I both know that hunger says hello quite frequently during a diet. We also know how uncomfortable and irritating this can be. It’s an unfortunate reality, but hunger is inevitable when following a diet… Even so, there are several small tweaks you can make to your nutrition and hydration habits that can [...]
Ready to reinvent yourself? Here’s your chance. The SHIFT SHOP is Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time. Using a breakthrough “ramp-up” method, Chris starts you out slow in Week 1 with 25-minute cardio and strength workouts you can really do, [...]
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second [...]
