“One size fits all” routines don’t address your body’s unique needs. This course frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in the activities you enjoy. Increase Your Flexibility & Mobility Fast Reduce Pain and Tightness at Work Finally Achieve Full Splits [...]
Giles' philosophy is simple but may be hard for skeptical people who have always had trouble with flexibility. My friend who's crazy tall, hates stretching because he says it's super painful and that it's not for tall people. He scoffed at Giles' belief that everyone has the muscle length they need; however he was [...]
Sagi pushes hard to get results in two new exclusive BODY BEAST: BEAST UP workouts. You’ll get a lean, ripped physique with workouts that push you to fatigue and force your muscles to grow. Includes: Back amp Shoulders. Equipment Room Bis amp Tris. Equipment Room Chest amp Tris. Equipment Room Chest, Shoulders and Triceps. [...]
1. Brutal Strength Workout (33 min). 2. Hardcore Strength (35 min). 3. Non-Stop Bodyweight Blaster (36 min). 4. Extreme Burn Dumbbell Bootcamp (32 min). 5. Bodyweight SweatFest (37 min). 6. 15 Minute Lower Body Blast 07. 18 Minute The Hardest Bodyweight Workout Ever! 08. 20 Minute Sexy Legs, Slim Thighs & Perky Butt Workout! [...]
Get in the Best Shape of Your Life! XTrain is the ultimate total body fitness conditioning program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before. XTrain comes with four different workout programs ranging from 30 to 90 days, but XTrain has also been uniquely [...]
