The name Grinder PT comes from Navy SEAL trainees grinding down and re-building character with Physical Training (“PT”). In this program, Coach Divine and his team bring you to the SEALFIT “Grinder” which looks surprisingly like the actual Navy SEAL grinder. On the grinder Coach Divine and crew will teach you to reach new [...]
The foundation of a strong body is a strong core. That’s why our coaches put together 7 of our toughest core workouts. Each video is 7 minutes long so you can maximize your workout in a short amount of time. We recommend you use these workouts to supplement your SEALFIT Online Training, Crossfit, or [...]
Bodybuilding: Beyond the Basics I don't know a single serious lifter who doesn't want to build more muscle. It doesn't matter if you consider yourself a bodybuilder or not. Most people get into lifting to look better. Sure we might also pick up other lifting pursuits (such as getting stronger) but at our core, [...]
Leading strength and power expert Dr. Dan Baker takes you through his systems and best practices to enhance strength and power. Help your athletes get stronger with this course, grounded in more than 30 years of research and experience. Explore Dr. Dan Baker’s approach to building strength and power for college and elite athletes, [...]
15 World's Best Athletes and Powerlifting Coaches Show You How to Gain More Strength, Grow More Muscle and Put More Pounds On Your Total! I’ve hand selected over 15 of the world’s strongest and smartest powerlifting athletes and asked each of them to open up their bag of tricks so you can learn whatever [...]
