Strong And Fit - Kettlebells Strongfirst The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK The Swing—for “hips and grips” The Get-Up—“No-one could hold me down” plus bullet-proof shoulders The Clean-and-Jerk—for ruthless endurance Russian AGT [...]
Strong And Fit - Band Based Mobility Program by Aaron Alexander Discover The Secrets of Better Overall Mobility and Change The Way You Feel Inside Your Body with Acclaimed Host of The Align Podcast, Aaron Alexander Take this unique opportunity to develop greater mobility, flexibility, and strength that will help you realize the untapped potential [...]
BJJ Fanatics - The Lost Art Of Feinting by Teddy Atlas Learn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira Braga’s Guide To Mobility Ball Grappling Workouts! Learn movements that will help develop your mobility for BJJ Discover movements that [...]
BJJ Fanatics - Weight Distribution Masterclass by Professor Henry Akins Legendary Instructor Henry Akins Uncovers Essential Details And Concepts On Weight Distribution In This 4-Part Instructional! Learn the basics of weight distribution from a wide range of positions and scenarios. Understanding weight distribution will enhance your guard passes, submissions, top control, and much more! Drain [...]
Systematically Attacking Triangles by Gordon Ryan Revolutionize Your Ability To Attack and Finish With The Most Effective Triangle Variations, Under The Guidance Of Grappling GOAT Gordon Ryan! Gordon Ryan teaches you to systematically attack the triangle and its many variations in his masterclass 8-part instructional spanning hours of Triangle content, coupled together with rolling footage [...]
