Welcome to MI40 Nation! …where the smartest people in the world come to build muscle… FAST! MI40 Nation is the home of all things MI40 and Ben Pakulski… If you’re looking to transform your physique in record time, you’re in the right place! Our Passion is YOUR success! Get started today on the path [...]
Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement. Content: 01. Intro to AMPs 02. Med Ball Big Circle 03. Biomechanics of Movement 01 04. Biomechanics of Movement 02 05. AMPs Part [...]
Table of Content: Module 1: Strongman Overview Module 2: Tire Flip Module 3: Farmers Walk Module 4: Axle Clean and Press Part1 Module 5: Axle Clean and Press Part2 Module 6: Yoke Walk Module 7: Atlas Stone Part1 Module 8: Atlas Stone Part2 Module 9: Creating Equipment Module 10: Accessory Lift Module 11: Simulating [...]
Muscle & Fitness System Home Training - This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the [...]
THE COMPLETE STEP-BY-STEP 90 DAY SYSTEM FEEL ATHLEAN AT ANY AGE THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY. Numerous recent studies have shown that lean muscle tissue can be built even into your 80’s! In fact, the older you are the MORE important it becomes to train like an athlete. USE [...]
